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February 1, 2017
Ninetta Savino B.A., CH, MH
This popular Folk Remedy for the cold and flu season is traditionally made from garlic, onions, ginger, horseradish, and cayenne infused in honey and apple cider vinegar. Other herbs, fruits and veggies may also be added for your liking.
Fire Cider, which is an Oxymel...
March 26, 2016
Ninetta Savino, B.A., CH, MH
OH. MY. GOODNESS!!!!
I'm still in shock at how good I feel waking up on Day 4! No pain, achy old bones feeling and I actually was ready to get up to start the day. WOW.
I feel like I need to attribute this morning's results to the healthy diet and anti-inflammatory dr...
March 24, 2016
I woke up very tired this morning and to a weird voice. My mind is playing tricks on me!
I've done very well with my diet, choosing healthy options rather than quick on-the-go items. I opted for mostly vegan options and fresh greens with one vegetarian me...
March 23, 2016
Day 2 of the sleep experiment!
So here's what happened....
My exercise for the day was comprised of walking the dog and shuffling. WHEN IS SPRING COMING????????!!!!!!!!!!!!!!!
My partner and I went out for a heavy calorie heavy supper that included 2 alcoholic drinks...