OH. MY. GOODNESS!!!!

 

I'm still in shock at how good I feel waking up on Day 4! No pain, achy old bones feeling and I actually was ready to get up to start the day. WOW.

 

I feel like I need to attribute this morning's results to the healthy diet and anti-inflammatory dr...

 

So you're learning herbs....

 

Herbal terminology will be an important part of learning herbs. Understanding common words and terms will provide a deeper understanding of the plants actions and uses. Among the different categories of herbal terminology, action words all...

 

 

Day 3!!!!!!

 

I woke up very tired this morning and to a weird voice. My mind is playing tricks on me!

 

I've done very well with my diet, choosing healthy options rather than quick on-the-go items. I opted for mostly vegan options and fresh greens with one vegetarian me...

Day 2 of the sleep experiment!

 

 

So here's what happened....

 

My exercise for the day was comprised of walking the dog and shuffling. WHEN IS SPRING COMING????????!!!!!!!!!!!!!!!

 

My partner and I went out for a heavy calorie heavy supper that included 2 alcoholic drinks...