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March 26, 2016
Ninetta Savino, B.A., CH, MH
OH. MY. GOODNESS!!!!
I'm still in shock at how good I feel waking up on Day 4! No pain, achy old bones feeling and I actually was ready to get up to start the day. WOW.
I feel like I need to attribute this morning's results to the healthy diet and anti-inflammatory dr...
March 24, 2016
So you're learning herbs....
Herbal terminology will be an important part of learning herbs. Understanding common words and terms will provide a deeper understanding of the plants actions and uses. Among the different categories of herbal terminology, action words all...
I woke up very tired this morning and to a weird voice. My mind is playing tricks on me!
I've done very well with my diet, choosing healthy options rather than quick on-the-go items. I opted for mostly vegan options and fresh greens with one vegetarian me...
March 23, 2016
Day 2 of the sleep experiment!
So here's what happened....
My exercise for the day was comprised of walking the dog and shuffling. WHEN IS SPRING COMING????????!!!!!!!!!!!!!!!
My partner and I went out for a heavy calorie heavy supper that included 2 alcoholic drinks...