Hi Everyone and welcome to the first post in the

Herbal Cold Care Series!

Yep, it’s that time….with the changing weather upon us, so is another round of the cold and flu season.


There is SO much information out there on the cold and flu, I wanted to consolidate and brea...

 

 

 

I've been wanting to post this for a while, but I have to be honest, I'm feeling a bit drained from everything on my plate. I keep having this one thought....run to the woods and never come back. I know that this statement may seem a bit much, but, I'm sure you can...

Day 2 of the sleep experiment!

 

 

So here's what happened....

 

My exercise for the day was comprised of walking the dog and shuffling. WHEN IS SPRING COMING????????!!!!!!!!!!!!!!!

 

My partner and I went out for a heavy calorie heavy supper that included 2 alcoholic drinks...

Tea. It seems like a simple process yet since my training I cringe when I see people making their cups and pots of tea, or as we Herbalists call them, infusions or tisanes.

 

I know that I'm not alone in this, Herbalists...I'm speaking to you. And now, you'll all know th...